At Beihai Tai Chi

I'm also offering workplace based solutions to improve health and boosting performance for smaller and larger organisations alike. Tai Chi, Qigong and Mudra Yoga offer wonderful tools for reducing stress and avoiding burnout, to create happier and healthier individuals, coming together to make a more inspired and resilient workforce for your organisation.

True wellbeing should be a core value in every company. Optimal energy levels and vitality of each employee goes hand in hand with nurturing success of the business. Tai Chi, Qigong and Mudra Yoga combat exhaustion and fatigue by centering, grounding and recharging our Qi or vital energy. They also provide a direct method of releasing old and restricting mental and emotional patterns from our mind and body. The effect is

one of rejuvenation and uplifting.