is Yoga for arms, hands and fingers. Mudra refers to subtle yet highly effective hand gestures, which boost health and wellbeing.
The traditional hasta mudras feature in classical Indian dance, but they have also been used for healing, storytelling, and emotional expression.
As a pianist (strictly non-professional), I've always been interested in hand strength, and ways to keep the fingers strong yet nimble. Discovering Mudra Yoga in the mid 90s offered a perfect discipline: a way to exercise the hands and arms while increasing overall health and wellbeing.
Mudra Yoga offers powerful yet easy techniques for reducing stress levels, boosting the immune system, and bringing peace and harmony into our lives. The power truly lies within our own hands, when it comes to overcoming the challenges of modern life.